![]() ![]() cdc.gov/healthyweight/assessing/bmi/adult_bmi/index.html You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. The equipment at your doctor’s office may be better calibrated, and a healthcare professional may be better trained at gathering the most precise measurement. However, it may be a good idea to get your height measured at your doctor’s office as part of a routine physical exam. You may get a relatively accurate measure at home, especially if you have help and follow all of the steps. ![]() Stand tall with shoulders flat against the wall and slide a flat object, like a book or cutting board, along the wall until you can bring it down to make firm contact with the top of your head.Stand on a flat surface with a clear wall that doesn’t prevent your body from making full contact.Consider purchasing an inexpensive wall-mounted meter specifically for height, or follow the steps below: If you don’t have another person to help you, you may still be able to measure your height at home. Record your height to the nearest 1/8th inch or 0.1 centimeter.Use a tape measure to determine your height from the floor to the mark.Your partner should mark only once, making sure their eyes are at the same level of the measurement tool, carefully marking where it meets the wall.The tool should be lowered until it touches the crown of your head with firm contact. Have your partner mark your height by using a flat headpiece, such as a wall-mounted ruler or other straight object, like a book.Before taking any measurements, you should also inhale deeply and stand erect. Due to body shape, not all parts of your body may touch, but try your best. Make sure your head, shoulders, butt, and heels are all touching the wall.Look straight ahead and fix your gaze so that your line of sight is parallel with the floor.You may ask your partner to confirm that you’re in proper form. Stand with feet together and heels against the wall.Take out ponytails or braids that might prevent your head from resting flat against a wall. Remove shoes and any clothing or accessories that might skew your results.Move to a room with hard flooring (no carpet) and a wall that’s clear of art or other obstructions.If you’d like to see where you stand, consider asking a friend or family member to help you. It may be tricky to measure your height at home without some help. Some other conditions related to dwarfism include: People who have this condition may have a normal-sized torso with shorter arms and legs and overall shorter stature. Most of these conditions are genetic.įor example, achondroplasia is a genetic disorder that affects bone growth. There are upward of 300 conditions that cause dwarfism. On the other end of the spectrum, dwarfism is the medical term for extreme short stature. Multiple endocrine neoplasia type 1 (MEN-1).Gigantism is also related to other conditions, including: Tumors form on the pituitary gland and cause too much growth hormone to be released. Pituitary tumors (adenoma) may cause acromegaly. And there are various medical conditions that may lead to gigantism.Īcromegaly is an endocrine (hormonal) disorder where the body produces too much growth hormone, leading to tall stature. Medical conditions that cause extremes in heightĮxtreme tall height is referred to as gigantism by the medical community. How much sleep a person gets during the childhood and teen years may also influence how much human growth hormone (HGH) is released, impacting overall growth and weight.Įven a person’s posture may make a difference in height, especially if you develop a hunch from slouching. The World Health Organization (WHO) explains that malnutrition affects every country on the globe and that children’s access to adequate nutrition can impact both height and weight. Nutrition and a person’s access to nutrient-dense whole foods - like fresh fruits, vegetables, protein, dairy products, and whole grains - can have an impact on overall health and growth. However, environmental factors also play an important role in the process. After all, a person’s height is primarily influenced by genetics. If everyone in your family is tall, good chances are that you might be, too. ![]()
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